The Power of Wing Chun | Beating the Backfist (Ep 5)

THE POWER OF WING CHUN | Episode 5 ▶ Simon Wong shows you how to defend yourself against a spinning backfist.

As your opponent swings their fist to your head, step in with your whole body and stop their arm with a ‘fook sau’. The shock of this movement will upset their balance, allowing you to quickly follow-up with a ‘cut down and punch’.

00:38 Fook Sau, Cut Down and Punch
01:07 Technique Tips
01:42 Countering a Spinning Elbow
01:53 Technique Tips

Performed by Simon Wong with Ardi Eslami. Directed by Tristan Fung.

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