An Ex-Monk's Journey in China's Shaolin Temple - Get Inspired!

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When you think of Kung Fu, the Shaolin Temple in China probably comes to mind. As a former monk of this historic temple, I know firsthand the dedication and discipline it takes to master this ancient martial art. In this article, I will take you on a journey through my experience of mastering Kung Fu at the Shaolin Temple. Get ready to get inspired!

The Shaolin Temple and Kung Fu

Young Shaolin Temple

The Shaolin Temple is a Buddhist monastery located in the Henan Province of China. It was founded over 1,500 years ago and is known for its legendary Kung Fu warriors. Many believe that Kung Fu originated at the Shaolin Temple, where monks developed it as a way to defend themselves from robbers and bandits.

Today, the Shaolin Temple is still an important center for Kung Fu training. Students from all over the world come to learn and train in the ancient martial art. The Shaolin Temple has even been recognized as a UNESCO World Heritage Site.

Becoming a Shaolin Monk

Shaolin Monk Jumping

Becoming a Shaolin monk is not an easy task. The process involves years of intense training and discipline. Prospective monks must also be fluent in Mandarin Chinese.

Once accepted into the temple, prospective monks undergo a rigorous training regimen that includes Kung Fu, meditation, and daily chores around the temple. Training starts early in the morning and lasts until late in the evening. This rigorous schedule is maintained seven days a week.

Only a select few monks go on to become Kung Fu masters. These individuals have dedicated their lives to the art and have honed their skills to become some of the best in the world.

Kung Fu Training at the Shaolin Temple

Shaolin Monk Extreme Training

The Kung Fu training at the Shaolin Temple is unlike any other. The training is intense, and the discipline required is unmatched. At the heart of Kung Fu training is mastering the basics. This involves practicing basic strikes, kicks and blocks over and over again until they are second nature.

Once the basics are mastered, students move on to more advanced techniques and forms. These moves are more complex and require a higher degree of skill and precision. Kung Fu training also involves physical conditioning and endurance training, which helps practitioners become stronger, faster, and more agile.

Another critical aspect of Kung Fu training is meditation. Meditation helps practitioners develop focus and concentration, which is essential for mastering the art of Kung Fu.

My Experience as a Shaolin Monk

Jumping Shaolin Monk in Temple

As a former Shaolin monk, I can attest to the incredible experience of training at the Shaolin Temple. The training is intense, but the sense of discipline and accomplishment that comes with mastering Kung Fu is unmatched.

Becoming a Kung Fu master is not just about physical strength and conditioning; it's also about developing mental strength and discipline. Through discipline comes power, and through power comes freedom.


The Shaolin Temple is a legendary center for Kung Fu training. It represents the pinnacle of discipline, dedication, and mastery of the ancient martial art. From my experience at the temple, I learned that through hard work and discipline, anyone can become a master of Kung Fu.

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