Muk Jong (Wooden Dummy) training drill

Reading time: 1 minute
21/07/2017

For all Wing Chun practitioners or passionate: a simple Muk Jong training drill that strengthens your basics and opens up the door for fluidity and speed.

This video was provided by Enter Shaolin, a youtube channel where you can find a lot of useful lessons and exercises.
Make sure to check them out!

Muk Jong (Wooden Dummy) training drill

A very important aspect is underlined from the beginning: Muk Jong training is not about hitting the Wood!
To quote Sifu Phu:

Things to remember about Muk Jong training: we aren't trying to hit fast or hard. We are trying to hit right. When we hit right then we will hit fast and hard".

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Samuel Johnson
Amazing read! Muk Jong is the classic 'insentient sensei'. Not every day do you get a workout buddy who won't complan about your kung fu! ๐Ÿ˜‚๐Ÿฅ‹

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Billy Goodlaughs
Great drill, pal! I tred this Muk Jong workout and trust me, that wooden dummy punched back! Loving these Kung-Fu vibes! #FightingFit

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Charlie Bennett
Great article! I tried the Muk Jong training drill and it felt like I was in a Kung Fu movie! It's just that the wooden dummy hit back, haha! Cool stuff!

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Benny Strickland
Wow, this takes me bak to the golden days of Jackie Chan films! "Muk Jong" training looks tough but super cool! Time to get off the cauch and give it a go!

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Benjamin Hughes
Absolutely lovin' this Mig Jong training drill! Reminds me, I oughta take my old wooden buddy out of the attic and strike up a good ol' dust-sweeping duel!

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