Muk Jong (Wooden Dummy) training drill

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For all Wing Chun practitioners or passionate: a simple Muk Jong training drill that strengthens your basics and opens up the door for fluidity and speed.

This video was provided by Enter Shaolin, a youtube channel where you can find a lot of useful lessons and exercises.
Make sure to check them out!

A very important aspect is underlined from the beginning: Muk Jong training is not about hitting the Wood!
To quote Sifu Phu:

Things to remember about Muk Jong training: we aren't trying to hit fast or hard. We are trying to hit right. When we hit right then we will hit fast and hard".

Comments

Samuel Johnson
2023-07-27 20:00:00
Amazing read! Muk Jong is the classic 'insentient sensei'. Not every day do you get a workout buddy who won't complan about your kung fu! 😂🥋
Billy Goodlaughs
2023-07-27 20:00:00
Great drill, pal! I tred this Muk Jong workout and trust me, that wooden dummy punched back! Loving these Kung-Fu vibes! #FightingFit
Charlie Bennett
2023-07-27 20:00:00
Great article! I tried the Muk Jong training drill and it felt like I was in a Kung Fu movie! It's just that the wooden dummy hit back, haha! Cool stuff!
Benny Strickland
2023-07-27 20:00:00
Wow, this takes me bak to the golden days of Jackie Chan films! "Muk Jong" training looks tough but super cool! Time to get off the cauch and give it a go!
Benjamin Hughes
2023-07-27 20:00:00
Absolutely lovin' this Mig Jong training drill! Reminds me, I oughta take my old wooden buddy out of the attic and strike up a good ol' dust-sweeping duel!

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