Philipp Bayer: Myths and false impressions concerning Ving Tsun training

Reading time: 4 minutes

The most important, simplest and economical thing one can do is train daily and as such keep themselves combat effective. Roughly 90% of our training consists of Chi Sao and sparring. The remainder extends to the Forms and Weapon Training.

But how many hours shall one train daily to continuously improve themselves? Some say that they, in their time with Wong Shun Leung, trained 14 hours a day without breaks. What are they trying to say to us? We know that would entail 90% of 14 hours of Chi Sao.

It annoys me when I hear people say that my teacher must've been crazy to let his students train so many hours without any break.

[caption id="attachment_14" align="alignright" width="300"]Wong Shun Leung with Philipp Bayer Wong Shun Leung with Philipp Bayer[/caption]

 It shows all the more how misunderstood Wong was by these simple minds. Wong Shun Leung possessed more knowledge about physical training than they can imagine. He knew that regular training, especially Chi Sao, helps to further the quality of life and under good conditions improves resistance against cardiac and vein related diseases. It isn't necessary for Chi Sao to be exhaustive in order for it to pay off. Chi Sao is the soul of Ving Tsun. It is the tool with which we train our flexibility, speed, distance assessment, strength, stability and timing pertaining to attack and defence at the correct moment. One should not overdo it.

I remember a time in which I was very exhausted. My willpower remained unbroken, but physically I was nearly at an end. This is when Wong made me take a whole weeks rest. He explained to me that in order for it to develop, my musculature had to rest. The only things which are important for the musculature are regular training and taking sufficient time for recuperation. And from time to time one must look for ones physical limits. Only then can the flexibility be attained which one needs to increase ones speed of movement. Wong always displayed tremendous flexibility, in this he had no equal, and it taught me not only to find the shortest and most economic way to the opponent, but also to develop the most economic way of training.

[caption id="attachment_19" align="alignleft" width="213"]Wong Shun Leung & Philipp Bayer Wong Shun Leung & Philipp Bayer[/caption]

He also recommended I should never train if my motivation was not up to par. Meaning if you have improper motivation, you shouldn't be training. Every other kind of sport orientated towards movement, whether it be dancing or jogging, can still be trained as such, but not VIng Tsun. The errors will continue to increase, never diminishing and eventually your long hours of training will have gone to waste. Remember: Ving Tsun serves to correct mistakes, not train them, which in the end is what is necessary to win the fight.

And do not forget: These ideas are the direct result of the last four decades of Wong Shun Leung's training. His time spent instructing his students has established that Ving Tsun training only pays off when used in conjunction with sufficient periods of recuperation.

In conclusions I would like to say to you: In order to improve your Ving Tsun, you do not have to spend your life training 14 hours a day. This would mean that by the time you reach 80, you will have spent half your life training. But would that truly be worthwhile, for a fight that may never come?

Philipp Bayer

How do you contact Sifu Philipp Payer?

If you wish to contact Sifu Philipp Bayer have a look at his website: vingtsun.info

Comments


2016-08-15 01:13:25
For the reason that the admin of this site is working, no hesitation very soon it will be famous, due to its feature contents.
Tommy Quickpen
2023-07-27 20:00:00
Brilliant perspective on Ving Tsun training, Philipp! So many misuderstandings cleared. And can't forget the humor! Keep up the awesome work!
Oliver Townsend
2023-07-27 20:00:00
Epic read, had me on the edge of my seat! Bayer debunks so many myths. Just when I thought Ving Tsun training couldn't get more exciting... and it totally did. #mindblown
Lucas Bradford
2023-07-27 20:00:00
Wow, this article was a real eye-opener! Never thought I'd be saying ths, but it's time to bust those Ving Tsun mytths! 😂 #KungFuFacts
Benjamin Hartley
2023-07-27 20:00:00
Philipp Bayer, you've debunked some Ving Tsun myths humorously! Next time I see someone 'chaining punches', I'll remember it's not just an arm workout.😂
Charlie Bloom
2023-07-27 20:00:00
Really enjoyed your deep-dive into these myths, Philip! Ving Tsun is a world on its own and you've certainly set the facts straight! Keep punching out those fallacies! Haha!

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